Bonne nouvelle, vous pouvez continuer à boire de la bière !!!
UNE ÉTUDE A DÉDUIT QUE L'ALCOOL VOUS PERMET FACILEMENT DE REPRODUIRE LES EXERCICES DU YOGA.
1 Savasana
Position of total relaxation.
2 Balasana
Position that brings the sensation of peace and calm.
3 Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
4 Marjayasana
Position stimulates the midriff area and the spinal column.
5 Halasana
Excellent for back pain and insomnia.
6 Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
7 Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
8 Ananda Balasana
This position is great for massaging the hip area.
9 Malasana
This position, for ankles and back muscles.
10 Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
Donc, boire beaucoup rend plus souple...
NOTE: Attention l'abus d'alcool est
dangereux pour la santé